Wardrobe 911 ®

Whether you are just starting an exercise program or you’ve been exercising on a daily basis forever, wearing something that you look good in is a good incentive to keep moving. I’m a big fan of power walking three times a week - in my neighborhood there are hills whose inclines you would fear driving a stick shift on and various stairs (over 100 steps) scattered throughout the ‘hood.  Every day I take a different route and discover something new.  And although I wear about the same thing every time, I’ve discovered that mixing up our workout wear can breathe in a fresh new perspective about staying healthy.

The Nike modern fit pant is great if your inseam is 30″ or under.  For all you long-legged beauties, Lucy’s pants come in different lengths and the tall versions go up to a 34.5″ inseam. yahoo!

Wearing a supportive bra is key and this one doesn’t give you the uni-boob look. (Have you ever looked down while working out and thought that??)

Typically, a simple ribbed tank will do in hot weather but if you go in the morning when it can be a bit chilly, try this adorable short-sleeve jacket.

For feet, I’m a big fan of Champion socks because they are super cushiony.  For shoes, it’s important to get fitted at a store in case you are an under or over-pronator.  The health of your feet is so important, especially when you are hitting the road!

I love my Polar Heartrate Monitor/Watch (at Activa Sports) because I can keep track of my calories burned and miles gone.  But, I guess my favorite part of a long one-hour walk in the morning is leaving the iPod at home, hearing the birds sing, and seeing the world wake up.  What is your favorite type of exercise and why?